Making the decision to try couples counseling is a big step and one that should be applauded. By choosing to go through couples counseling together, you have made the conscious decision as a couple to work at your relationship and to do everything you can to make it work. This can be an awkward and painful process, but it’s one that will ultimately help you to strengthen your relationship, and overcome any challenges that you may previously have been facing.
Solid Tips on How to Prepare for Couples Counseling
So, what can you do to get ready for this life-changing process? Read on, and we’ll look at some of the best tips to help you prepare for couples counseling in Omaha.
Discuss What You Both Hope to Achieve
A great starting point is to set some time aside with your partner to discuss what you each hope to get out of the sessions. Couples counseling can help to improve communication, sex life, trust, intimacy, and much more. Whether you’re trying to reduce the number of arguments or inject the spark back into your relationship, going into this as a team and both on the same page can make a huge difference and drastically increase the likelihood of a positive outcome.
Another tip is to invest 100% in the process and the outcome you want to see. It’s important that you BOTH do this. Too often, it will be one person who suggests counseling, and who then “drags” their partner along. Doing this will mean that one person is always holding back, resulting in an uneven relationship that is unlikely to be productive.
Discuss why this matters to you both, and ensure that you both give 100% to the sessions, and even any homework given for outside the sessions.
Take Some Time Out
Very often, outside factors contribute greatly to the arguments and struggles that we go through as a couple. That is to say that if you have a lot of external pressures these can then lead to arguments.
A great way to encourage better outcomes then is to reduce these pressures as much as possible. That might well mean taking some time off work, or even going on holiday together!
Do Your Research
Research different therapists and counselors and read about the various different approaches to counseling. Your goal is to find someone you feel comfortable being open, honest, and intimate with.
This means you need to research the counselor in particular, in order to get an idea of their style, their demeanor, and whether their personality suits yours. We recommend that you always speak to your counselor before booking, in order to ensure that they are going to be a good fit for you.
You should also research a bit about what to expect from the sessions. This will help you to go in prepared, and will once again let you know if the approach is right for you. There are many approaches to counseling, from psychodynamic to CBT – and finding the right fit for you can make a huge difference.
SAGE Counseling Omaha
At SAGE Counseling Omaha, our primary focus is on helping you to get the support and treatment that you need as you move forward. We all experience challenges that are often too difficult to work through on their own, and we are here to support you during these tough times.
When you connect with our compassionate counseling team, you can rest assured that you will receive the individualized care that you need. Contact us today.